Get Your Smudge On . . .

Burning sage - which i called smudging, has been an ancient practice of many Native American tribes. The act of smudging is for cleansing the energies of beings and surroundings.

White sage actually has anti microbial properties that are released into the air when burned. It has been known to rebel insects, and also alleviate respiratory conditions such as asthma, bronchitis and allergies, although if one is suffering from any respiratory condition they should be careful not to inhale the smoke and wait til the smudging is done before entering a space.